Does acne cover your face? Want to get rid of those ugly pimples? You are at the right place.
In the previous article, I spoke on the Ayurvedic approach for treatment. Here, I will tell you how certain nutrients can assist and speed up the treatment.
Following nutrients have been found to be useful for the purpose :
In the previous article, I spoke on the Ayurvedic approach for treatment. Here, I will tell you how certain nutrients can assist and speed up the treatment.
Following nutrients have been found to be useful for the purpose :
- Vitamin A
- Vitamin C
- Zinc
- Magnesium
- Panthothenic acid (i.e. Vitamin B5)
Recurrent appearance of acne is an outcome of low levels of Vitamin A in the blood. Vitamin E, Zinc, Pantothenic acid and natural bacteria make Vitamin A more effective against pimples.
Dr Robert Atkins considers Vitamin A as 'Skin Vitamin' and Zinc as 'Skin Mineral'. However, pregnant women are suggested to avoid Vitamin A supplements as they may cause fetal abnormalities.
Here's what I should feel like suggesting you to include (or increase the intake of) in your diet :
Here's what I should feel like suggesting you to include (or increase the intake of) in your diet :
- Milk and milk products
- Green leafy vegetables
- Legumes
- Avocado
- Nuts
- Citrus fruits, tomato, Kiwi
- Beans, peas
- Banana, berries
Other than these, following diet follow-ups may help in combating skin problems :
- Reduce sugar intake. This will significantly affect your skin in a positive manner.
- Intake of natural bacteria. Decrease in good bacteria in the intestine is a common cause of acne. The best sources of natural bacteria are yoghurt and other traditional fermented foods.
- Work on improving the levels of digestive enzymes in stomach, i.e. reducing stomach pH or increasing stomach acidity with a Doctor's consultation. This is essential for proper digestion of food. Chewing Fennel seeds is a safe and effective way to increase the levels of digestive enzymes
Its very useful information
ReplyDeleteThis is really well explained article for everyone.
Thanks for sharing us .
Thank you Sandeep. Your comment encouraged me to continue writing on health topics. Do read all the posts that I write in future. Thank you
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